The Disciplined Man

The Unfiltered Truth About Toxic Masculinity, Leadership, High-Value Men & How Trump Was Re-Elected

In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth.
This episode is about you—your responsibility, your faith, your boundaries, and your battle to become the man God intended.
Dondré doesn’t just talk about manhood; he breaks down the lies that hold us back and provides actionable insights to help you lead with strength, faith, and purpose.
From confronting toxic leadership to navigating the delicate balance of relationships, this conversation will push you to think differently about who you are and how you show up in the world.
Are you struggling to lead in your relationships?
Do you feel like the world is waging war on men? Or maybe you’ve been questioning what it truly means to serve instead of being served.
Dondré shares the tools and mindset shifts you need to reclaim your role, build discipline, and live with intention.
This isn’t just a podcast; it’s a call to action.
If you’re ready to face yourself, this is where it starts.
Key Moments:
1:11 – The One Experience Black Men Get Cheated Out Of
6:56 – Males Look to Be Served, Men Look to Be of Service
10:06 – The Challenge of Leading an Accomplished Woman
12:50 – Denying the Flesh: A Man’s Greatest Battle
20:00 – Why Single Friends Want You to Stay Single
23:28 – Toxic Leadership and Why Men Are Necessary
25:01 - Trump Wouldn't Qualify For This Job
29:49 – PSA to Women: The Country Is Waging War to Eliminate Men
40:32 – Male vs. Man: The Defining Question of Masculinity
43:53 – The Truth About 50/50 in Relationships
44:30 - What's A High Value Man?
48:59 – Why You Need a Man
Social Media Links:
instagram.com/alldondre
instagram.com/tilmonkeaton
instagram.com/thedisciplinedman.co
dondrewhitfield.com
tilmonkeaton.com
#MaleVsMan, #FaithOverFear, #GodsPlanForMen, #ToxicLeadership, #ManhoodMatters, #TrueMasculinity, #BoundariesAsAMan, #LetGodLead, #FaithAndDiscipline, #PurposeDrivenLife 

Male vs. Man: Finding Purpose, Faith, and Spiritual Repair with Dondré Whitfield

Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be.
With profound insight and spiritual wisdom, Dondré challenges us to move beyond societal expectations and dig into the core of our existence.
Dondré also dives into the dangers of living without belief, the role of scripture in finding strength, and the importance of letting God guide you toward what you’re meant to give, rather than focusing on what you lack. His insights will inspire you to lean into discomfort, embrace spiritual repair, and live with intention.
Key Moments:
3:50 – “Affirmation is the Fertilizer That Grows Our Belief”
7:52 – “Building and Repairing Your Spirit: The Foundation of Growth”
9:30 – “Leaning on the Bible: Finding Strength in Scripture”
10:42 – “God Created You with Great Intention: Stop Doubting Yourself”
12:12 – “Blaming Yourself After Loss: Turning Pain into Purpose”
14:30 – “Purpose is Born from Your Deepest Pain”
17:59 – “Letting God Lead: Why Control Is an Illusion”
21:43 – “I Can’t Tell You Your Purpose, But I Can Tell You What It Isn’t”
24:20 – “Passion vs. Purpose: Why You’ve Got It All Wrong”
27:31 – “Your Purpose and Your Health”
28:11 – “Money is Not Your Mission: Stop Chasing the Wrong Goal”
29:34 – “Male vs. Man: What Defines True Masculinity” 

Reaching Rock Bottom, RISING From The Pit & Overdosing On Positivity

From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose.
Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others.
We explore the pivotal moments that shaped his life, including losing his mother, grandmother, and close friend, and the emotional toll it took. Carlton opens up about hitting rock bottom after an attempted overdose and how he climbed out of the pit to rebuild his life.
Discover how grief therapy, community, and transparency helped him grow stronger.
This episode dives into:
The financial and emotional implications of grieving. The "I Love Myself" initiative and its mission to expand self-love.
Why serving seniors with mental health support is crucial. The importance of asking for help and building a team of excellence.
Creating safe spaces for men to connect and heal, like The King’s Table.
Carlton reminds us that post-traumatic growth is possible, but only when we refill our own cup and embrace the emotions we fear most.
His story will inspire you to give today your all and take charge of your destiny.
#overcomingadversity #rock bottom #overdose #recovery #mentalhealth #mensmentalhealth #grieftherapy #community #emotionalresilience #selfove #post-traumaticgrowth

The MOST Painfully Hilarious Story You'll Listen To Today

Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life.
From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes.
In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from the usual heavy-hitters to explore the highs (and the stings) of Elijah’s journey.
Expect laughter with an edge, lessons you didn’t see coming, and a new way of looking at the words, labels, and challenges we all face.
If you’re ready to see how pain turns to power—and get some laughs along the way—this one’s for you.
Tap that like button, hit subscribe, and share with someone who could use a fresh perspective.
Remember: It’s gonna hurt, but it won’t kill you.
Key Moments to Watch:
7:08 – My dad wouldn't take the test LOL
9:08 – Throwing rocks, “yo mama” jokes, and the unfiltered honesty of being a kid.
11:48 – How childhood labels can shape identity and stick with us for life.
15:23 – The simple words that make you feel seen, heard, and valued. 18:23 –Carrying physical pain for years and the hidden strength it builds.
20:22 – Coming to terms with the fact that not all pain is meant to be used.
22:53 – God’s Bundle: Unpacking the blessings and burdens that shape us.
#RealTalk #HumorWithHeart #HumptyDumpty #ComedyPodcast #Laugh #hilarious #powerful #humptydumpty #humpty #podcast #comedy #funny #humor #entertainment #laugh

Navigating The Loss of Both Parents, Starting Multiple Businesses, & Overcoming Financial Setbacks | Ep. 26 w/ Eric Jones AKA Doctor Dapper

Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire.
From hitting rock bottom to betting on himself, Eric shares how he navigated tragedy, financial ruin, and mental health struggles to emerge stronger and more determined than ever.
We get straight to the heart of resilience: Why being stripped to your core reveals what truly matters, how to thrive after loss, and why social media’s highlight reel is nothing but a facade.
Eric’s journey isn’t just about surviving; it’s about using every setback to fuel greater impact and success.
If you’ve ever felt like your circumstances are insurmountable, this episode challenges you to shift your mindset, embrace discomfort, and understand that your current situation is far from your final destination.
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness.
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Follow Eric and The Outlet: https://theoutletla.com/ instagram.com/thedoctordapper instagram.com/theoutletla instagram.com/lflsshoes
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
Instagram.com/tilmonkeaton
Instagram.com/thedisciplinedman.co
TikTok.com/@tilmonkeaton
TikTok.com/@thedisciplinedman.co

16 Years of Sobriety, Losing A Parent & Becoming a 2x Emmy Nominated Producer | Ep. 25 ft. Phillip Barbb

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years. 
 
In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and self-discovery. From wearing a social mask as a child to struggling with insecurity and substance abuse, Phil’s story reveals how life’s greatest challenges can become catalysts for growth and transformation.
 
Phil opens up about losing his mother to cancer just before his 16th birthday, and how the loss shaped his perspective on life and mortality. He discusses the moment he hit rock bottom, facing multiple arrests at a young age, and how a pivotal conversation with his father marked the beginning of his journey to sobriety. Now, 16 years sober, Phil credits his transformation to community support, accountability, and the hard work of facing himself honestly.
 
Tilmon and Phil explore how men often fear facing their true selves, the importance of accountability, and the profound strength found in community and connection. Phil’s reflections on sobriety, post-traumatic growth, and the role of spirituality offer hope for anyone on a path of personal redemption.
 
Episode Highlights:
 
The Mask We Wear: Phil discusses how social pressures led him to become a ‘social performer,’ hiding his true self behind a mask.
Facing Loss and Mortality: Hear Phil’s story of resilience as he navigates life after losing his mother and grapples with the early loss of two childhood friends.
Rock Bottom to Redemption: Phil shares how his struggles with the law and the guidance of his father became turning points in his journey to sobriety.
Community and Accountability: The power of surrounding yourself with people who uplift and hold you accountable to your highest self.
Facing the Man in the Mirror: A raw look at why men often avoid introspection and how facing the truth is essential to growth.
 
Key Takeaways:
 
Sobriety and Self-Awareness: Phil emphasizes the life-changing impact of staying sober and holding yourself accountable.
Community Matters: Real transformation requires real work, and community support is invaluable for lasting change.
Overcoming Fear: The courage to look within and confront fears is the first step toward a truly fulfilling life.
 
🔥 Don’t forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!
 
Connect with Phillip Barbb:
📲 Instagram.com/phillipandrewla
 
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
 
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co
 
Tune in for an episode that’s sure to inspire you to face your own fears and take steps toward a more disciplined and meaningful life.
 
#MentalHealthRecovery, #SobrietyJourney, #HealingFromWithin, #MenInRecovery, #OvercomingTrauma, #FaceYourFears, #MentalStrength, #TransformYourLife, #MenSupportingMen, #SoberCommunity, #HealingThroughHardship, #RiseAboveTrauma, #EmotionalResilience, #InnerStrength, #GrowthThroughGrief, #MindsetShift, #BreakingTheStigma, #SoberLife, #TraumaToTriumph, #MentalHealthMatters, #SobrietySupport, #CommunityHealing, #AuthenticLiving, #LifeAfterLoss, #SelfHealingJourney

Men Discuss Trauma, Healing & The ULTIMATE Power of Forgiving Yourself

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY.
Can men truly heal without confronting the pain they've long buried?
What does it take to redefine manhood in a society that expects strength but discourages vulnerability?
 
This raw conversation encourages men to explore their mental health journey and the courage it takes to forgive themselves.
 
In this candid exchange, they discuss the importance of facing trauma, generational healing, and the transformative power of self-forgiveness.
 
Tune in for a conversation that could change your perspective on masculinity, mental health, and personal growth.
Don’t forget to like, comment, and subscribe for more conversations that challenge the status quo.
#MensMentalHealth #SelfForgiveness #Masculinity #MentalHealthAwareness #TitusKaphar #TilmonKeaton #BreakingTheStigma #HealingTrauma #RedefiningManhood #MentalHealthMatters

Titus Kaphar Discusses Exhibiting Forgiveness, His Raw Conversation With Oprah, How He Became An Artist & Prioritizing Mental Health

 
Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th. 
 
In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not only being able to face our trauma, but the power of generational healing. 
 
Titus Kaphar assembles a powerhouse cast—featuring Andre Holland, Andra Day, John Earl Jelks, Aunjanue Ellis-Taylor, Ian Foreman, Daniel Michael Barriere, Matthew Elam, and Jamie Ray Newman—who collectively bring to life a story steeped in generational trauma, redemption, and the harrowing journey toward healing. 
 
Premiering in theaters on October 18th, this film invites audiences to witness not just the pain of the past, but the possibilities of forgiveness for the future.
 
Can art amend history? Can beauty open our hearts to difficult conversations?
 
This special collaboration between Influence to Equity by Sara Lovestyle and It's Gonna Hurt, But It Won't Kill You by Tilmon M. Keaton delves into these tough, necessary questions.
 
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. 
 
Hit the notification bell so you never miss an update!
 
Follow Titus and his work:
https://www.kapharstudio.com/
https://www.nxthvn.com/
instagram.com/exhibitingforgivenessfilm
 
Connect with Sara @saralovestyle
🔗 saralovestyle.com
🔗 influencetoequity.com
 
Follow on social media:
Instagram.com/saralovestyle
Instagram.com/influencetoequity
TikTok.com/@saralovestyle
TikTok.com/@influencetoequity
 
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
 
Follow on social media:
Instagram.com/tilmonkeaton
Instagram.com/thedisciplinedman.co
TikTok.com/@tilmonkeaton
TikTok.com/@thedisciplinedman.co
 
#ExhibitingForgiveness, #TitusKaphar, #AndreHolland, #AndraDay, #AunjanueEllis, #JohnEarlJelks, #IanForeman, #GenerationalHealing, #FilmDebut, #ArtAndForgiveness, #TraumaAndHealing, #RedemptionStory, #FilmPremiere2024, #ForgivenessJourney, #HealingThroughArt, #InfluenceToEquity, #ItsGonnaHurtButItWontKillYou, #SaraLovestyle, #TilmonKeaton, #HealingFromTrauma

Why Estate Planning is the BEST Investment for Your Family's Future | Ep. 22 with Eric Adams, Esq.

In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth.
 
Eric reflects on his upbringing, shaped by his parents and their entrepreneurial spirit and how his oldest brother served as a role model, which led him to pursue law. Throughout the episode, we explore how mentorship has influenced Eric’s career, helping him overcome personal and professional challenges.
 
The episode delves into the deep responsibilities of fatherhood and how Eric is shaping the next generation through the values and lessons passed down from his own father. He opens up about navigating fatherhood with two young boys and why being physically present is key to nurturing their development.
 
Tune in to hear how Eric applies the principles of discipline and mentorship in both his personal and professional life. His passion for helping others shines through as he describes the importance of understanding the legal system and how he supports clients during their toughest times. Plus, he emphasizes why we should have an estate plan to protect our legacy and ensure our family’s future.
 
Episode Highlights:
Entrepreneurship and Mentorship: Eric shares how growing up in a family of entrepreneurs and having mentors fueled his drive for success.
 
Fatherhood: Hear Eric’s heartfelt reflections on fatherhood, and why being present is crucial in raising his two boys.
 
Physical and Mental Discipline: Eric discusses how having children pushed him to change his habits and goals for long-term health.
 
Legal Insights: Learn the three types of interactions with police and why understanding the rules of the game is key to navigating the justice system.
 
Estate Planning: Eric stresses the importance of creating an estate plan to ensure that your family is cared for, and the government doesn’t control your assets.
 
Key Takeaways:
- Conviction and Discipline: Eric emphasizes the power of sticking to your values and not giving up when faced with challenges.
 
- Mentorship’s Impact: Learn how mentorship has helped Eric conquer obstacles and become a better lawyer, father, and man.
 
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!
 
Connect with Eric:
https://www.ericadamslaw.com/
instagram.com/adamslawesq
instagram.com/esajr30
 
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co

Why Embracing Pain Made Me STRONGER Than Ever | Ep. 21

In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life.
He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone.
Tilmon talks about the transformative power of community and meaningful conversations in overcoming this low point, and reveals the powerful mantra he used to silence his inner critic and reclaim his focus: “Pain is temporary. Your purpose is forever.”
If you’re feeling isolated or stuck, this episode will inspire you to build stronger connections, seek out your tribe, and find strength in vulnerability.
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co