The Disciplined Man

Reaching Rock Bottom, RISING From The Pit & Overdosing On Positivity

From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purpose.
Carlton "Epic" Roberts shares his journey from hitting his lowest level to becoming a beacon of hope for others.
We explore the pivotal moments that shaped his life, including losing his mother, grandmother, and close friend, and the emotional toll it took. Carlton opens up about hitting rock bottom after an attempted overdose and how he climbed out of the pit to rebuild his life.
Discover how grief therapy, community, and transparency helped him grow stronger.
This episode dives into:
The financial and emotional implications of grieving. The "I Love Myself" initiative and its mission to expand self-love.
Why serving seniors with mental health support is crucial. The importance of asking for help and building a team of excellence.
Creating safe spaces for men to connect and heal, like The King’s Table.
Carlton reminds us that post-traumatic growth is possible, but only when we refill our own cup and embrace the emotions we fear most.
His story will inspire you to give today your all and take charge of your destiny.
#overcomingadversity #rock bottom #overdose #recovery #mentalhealth #mensmentalhealth #grieftherapy #community #emotionalresilience #selfove #post-traumaticgrowth

The MOST Painfully Hilarious Story You'll Listen To Today

Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life.
From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everywhere else his talents lead, Elijah brings raw, real, and downright hilarious takes.
In 'It's Gonna Hurt, But It Won't Kill You,' we’re breaking from the usual heavy-hitters to explore the highs (and the stings) of Elijah’s journey.
Expect laughter with an edge, lessons you didn’t see coming, and a new way of looking at the words, labels, and challenges we all face.
If you’re ready to see how pain turns to power—and get some laughs along the way—this one’s for you.
Tap that like button, hit subscribe, and share with someone who could use a fresh perspective.
Remember: It’s gonna hurt, but it won’t kill you.
Key Moments to Watch:
7:08 – My dad wouldn't take the test LOL
9:08 – Throwing rocks, “yo mama” jokes, and the unfiltered honesty of being a kid.
11:48 – How childhood labels can shape identity and stick with us for life.
15:23 – The simple words that make you feel seen, heard, and valued. 18:23 –Carrying physical pain for years and the hidden strength it builds.
20:22 – Coming to terms with the fact that not all pain is meant to be used.
22:53 – God’s Bundle: Unpacking the blessings and burdens that shape us.
#RealTalk #HumorWithHeart #HumptyDumpty #ComedyPodcast #Laugh #hilarious #powerful #humptydumpty #humpty #podcast #comedy #funny #humor #entertainment #laugh

Navigating The Loss of Both Parents, Starting Multiple Businesses, & Overcoming Financial Setbacks | Ep. 26 w/ Eric Jones AKA Doctor Dapper

Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, including the passing of his parents and grandmother, while building a business empire.
From hitting rock bottom to betting on himself, Eric shares how he navigated tragedy, financial ruin, and mental health struggles to emerge stronger and more determined than ever.
We get straight to the heart of resilience: Why being stripped to your core reveals what truly matters, how to thrive after loss, and why social media’s highlight reel is nothing but a facade.
Eric’s journey isn’t just about surviving; it’s about using every setback to fuel greater impact and success.
If you’ve ever felt like your circumstances are insurmountable, this episode challenges you to shift your mindset, embrace discomfort, and understand that your current situation is far from your final destination.
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Follow Eric and The Outlet: https://theoutletla.com/ instagram.com/thedoctordapper instagram.com/theoutletla instagram.com/lflsshoes
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
Instagram.com/tilmonkeaton
Instagram.com/thedisciplinedman.co
TikTok.com/@tilmonkeaton
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16 Years of Sobriety, Losing A Parent & Becoming a 2x Emmy Nominated Producer | Ep. 25 ft. Phillip Barbb

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day out for 16 years. 
 
In this transformative episode of The Disciplined Man, Tilmon sits down with 2x Emmy-nominated producer Phillip Barbb to dive deep into his journey of resilience, recovery, and self-discovery. From wearing a social mask as a child to struggling with insecurity and substance abuse, Phil’s story reveals how life’s greatest challenges can become catalysts for growth and transformation.
 
Phil opens up about losing his mother to cancer just before his 16th birthday, and how the loss shaped his perspective on life and mortality. He discusses the moment he hit rock bottom, facing multiple arrests at a young age, and how a pivotal conversation with his father marked the beginning of his journey to sobriety. Now, 16 years sober, Phil credits his transformation to community support, accountability, and the hard work of facing himself honestly.
 
Tilmon and Phil explore how men often fear facing their true selves, the importance of accountability, and the profound strength found in community and connection. Phil’s reflections on sobriety, post-traumatic growth, and the role of spirituality offer hope for anyone on a path of personal redemption.
 
Episode Highlights:
 
The Mask We Wear: Phil discusses how social pressures led him to become a ‘social performer,’ hiding his true self behind a mask.
Facing Loss and Mortality: Hear Phil’s story of resilience as he navigates life after losing his mother and grapples with the early loss of two childhood friends.
Rock Bottom to Redemption: Phil shares how his struggles with the law and the guidance of his father became turning points in his journey to sobriety.
Community and Accountability: The power of surrounding yourself with people who uplift and hold you accountable to your highest self.
Facing the Man in the Mirror: A raw look at why men often avoid introspection and how facing the truth is essential to growth.
 
Key Takeaways:
 
Sobriety and Self-Awareness: Phil emphasizes the life-changing impact of staying sober and holding yourself accountable.
Community Matters: Real transformation requires real work, and community support is invaluable for lasting change.
Overcoming Fear: The courage to look within and confront fears is the first step toward a truly fulfilling life.
 
🔥 Don’t forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!
 
Connect with Phillip Barbb:
📲 Instagram.com/phillipandrewla
 
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
 
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co
 
Tune in for an episode that’s sure to inspire you to face your own fears and take steps toward a more disciplined and meaningful life.
 
#MentalHealthRecovery, #SobrietyJourney, #HealingFromWithin, #MenInRecovery, #OvercomingTrauma, #FaceYourFears, #MentalStrength, #TransformYourLife, #MenSupportingMen, #SoberCommunity, #HealingThroughHardship, #RiseAboveTrauma, #EmotionalResilience, #InnerStrength, #GrowthThroughGrief, #MindsetShift, #BreakingTheStigma, #SoberLife, #TraumaToTriumph, #MentalHealthMatters, #SobrietySupport, #CommunityHealing, #AuthenticLiving, #LifeAfterLoss, #SelfHealingJourney

Men Discuss Trauma, Healing & The ULTIMATE Power of Forgiving Yourself

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need but rarely have as they discuss Titus' film "Exhibiting Forgiveness", which is in theaters TODAY.
Can men truly heal without confronting the pain they've long buried?
What does it take to redefine manhood in a society that expects strength but discourages vulnerability?
 
This raw conversation encourages men to explore their mental health journey and the courage it takes to forgive themselves.
 
In this candid exchange, they discuss the importance of facing trauma, generational healing, and the transformative power of self-forgiveness.
 
Tune in for a conversation that could change your perspective on masculinity, mental health, and personal growth.
Don’t forget to like, comment, and subscribe for more conversations that challenge the status quo.
#MensMentalHealth #SelfForgiveness #Masculinity #MentalHealthAwareness #TitusKaphar #TilmonKeaton #BreakingTheStigma #HealingTrauma #RedefiningManhood #MentalHealthMatters

Titus Kaphar Discusses Exhibiting Forgiveness, His Raw Conversation With Oprah, How He Became An Artist & Prioritizing Mental Health

 
Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th. 
 
In a vulnerable conversation with Sara Lovestyle and Tilmon M. Keaton, he shares the personal challenges he faced in bringing the script to life, his journey to become an artist, and the importance of not only being able to face our trauma, but the power of generational healing. 
 
Titus Kaphar assembles a powerhouse cast—featuring Andre Holland, Andra Day, John Earl Jelks, Aunjanue Ellis-Taylor, Ian Foreman, Daniel Michael Barriere, Matthew Elam, and Jamie Ray Newman—who collectively bring to life a story steeped in generational trauma, redemption, and the harrowing journey toward healing. 
 
Premiering in theaters on October 18th, this film invites audiences to witness not just the pain of the past, but the possibilities of forgiveness for the future.
 
Can art amend history? Can beauty open our hearts to difficult conversations?
 
This special collaboration between Influence to Equity by Sara Lovestyle and It's Gonna Hurt, But It Won't Kill You by Tilmon M. Keaton delves into these tough, necessary questions.
 
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. 
 
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Follow Titus and his work:
https://www.kapharstudio.com/
https://www.nxthvn.com/
instagram.com/exhibitingforgivenessfilm
 
Connect with Sara @saralovestyle
🔗 saralovestyle.com
🔗 influencetoequity.com
 
Follow on social media:
Instagram.com/saralovestyle
Instagram.com/influencetoequity
TikTok.com/@saralovestyle
TikTok.com/@influencetoequity
 
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
 
Follow on social media:
Instagram.com/tilmonkeaton
Instagram.com/thedisciplinedman.co
TikTok.com/@tilmonkeaton
TikTok.com/@thedisciplinedman.co
 
#ExhibitingForgiveness, #TitusKaphar, #AndreHolland, #AndraDay, #AunjanueEllis, #JohnEarlJelks, #IanForeman, #GenerationalHealing, #FilmDebut, #ArtAndForgiveness, #TraumaAndHealing, #RedemptionStory, #FilmPremiere2024, #ForgivenessJourney, #HealingThroughArt, #InfluenceToEquity, #ItsGonnaHurtButItWontKillYou, #SaraLovestyle, #TilmonKeaton, #HealingFromTrauma

Why Estate Planning is the BEST Investment for Your Family's Future | Ep. 22 with Eric Adams, Esq.

In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-getters to becoming a successful lawyer, Eric shares his incredible journey of resilience, discipline, and personal growth.
 
Eric reflects on his upbringing, shaped by his parents and their entrepreneurial spirit and how his oldest brother served as a role model, which led him to pursue law. Throughout the episode, we explore how mentorship has influenced Eric’s career, helping him overcome personal and professional challenges.
 
The episode delves into the deep responsibilities of fatherhood and how Eric is shaping the next generation through the values and lessons passed down from his own father. He opens up about navigating fatherhood with two young boys and why being physically present is key to nurturing their development.
 
Tune in to hear how Eric applies the principles of discipline and mentorship in both his personal and professional life. His passion for helping others shines through as he describes the importance of understanding the legal system and how he supports clients during their toughest times. Plus, he emphasizes why we should have an estate plan to protect our legacy and ensure our family’s future.
 
Episode Highlights:
Entrepreneurship and Mentorship: Eric shares how growing up in a family of entrepreneurs and having mentors fueled his drive for success.
 
Fatherhood: Hear Eric’s heartfelt reflections on fatherhood, and why being present is crucial in raising his two boys.
 
Physical and Mental Discipline: Eric discusses how having children pushed him to change his habits and goals for long-term health.
 
Legal Insights: Learn the three types of interactions with police and why understanding the rules of the game is key to navigating the justice system.
 
Estate Planning: Eric stresses the importance of creating an estate plan to ensure that your family is cared for, and the government doesn’t control your assets.
 
Key Takeaways:
- Conviction and Discipline: Eric emphasizes the power of sticking to your values and not giving up when faced with challenges.
 
- Mentorship’s Impact: Learn how mentorship has helped Eric conquer obstacles and become a better lawyer, father, and man.
 
🔥 Don't forget to like, comment, and subscribe for more powerful episodes on discipline, resilience, and mental toughness. Hit the notification bell so you never miss an update!
 
Connect with Eric:
https://www.ericadamslaw.com/
instagram.com/adamslawesq
instagram.com/esajr30
 
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co

Why Embracing Pain Made Me STRONGER Than Ever | Ep. 21

In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life.
He shares the raw emotions behind feeling stuck and the moment he realized he couldn’t go through it alone.
Tilmon talks about the transformative power of community and meaningful conversations in overcoming this low point, and reveals the powerful mantra he used to silence his inner critic and reclaim his focus: “Pain is temporary. Your purpose is forever.”
If you’re feeling isolated or stuck, this episode will inspire you to build stronger connections, seek out your tribe, and find strength in vulnerability.
Connect with Tilmon and explore more resources:
🔗 TilmonKeaton.com
🔗 TheDisciplinedMan.co
Follow on social media:
📲 Instagram.com/tilmonkeaton
📲 Instagram.com/thedisciplinedman.co
📲 TikTok.com/@tilmonkeaton
📲 TikTok.com/@thedisciplinedman.co

How Two Cousins Gained 10 Million Subscribers on YouTube Using The Law of Attraction | Ep. 20 ft. Emmanuele Massarelli & Michael DiMuccio

In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and turned their passions into a thriving career as YouTubers and entertainers.
 
We dive into the intricacies of understanding the business side of social media, how Michael and Emmanuele found their niche with a mix of gaming skits and sketch comedy, and the pivotal moments that catapulted them into viral success—starting with a simple camo challenge.
From tackling the algorithm on TikTok and mastering the art of short-form content to leveraging their creative energy, they share what it takes to stand out in a saturated digital world.
 
The duo also discusses the mindset shifts necessary to turn passion projects into profitable ventures.
 
Emmanuele explains his methodical approach to content creation—treating it like a business with a formula for success, while Michael reflects on his journey of transitioning to music and honing in on his target audience by building a brand that resonates.
 
Listen as we explore the power of the law of attraction, the importance of mentorship, and why treating content creation like a 9-to-5 is essential for growth.
We also unpack how their upbringing influenced their belief systems, and how they’ve remained grounded through challenges like getting banned from amusement parks, navigating criticism, and sacrificing their twenties for the promise of a bigger future.
If you’re looking for inspiration on how to break through barriers, overcome self-doubt, and achieve your own version of success, this episode is for you.
Tune in to hear how Michael and Emmanuele went from aspiring creators to becoming leaders in the digital entertainment space—proving that the law of attraction isn’t just a theory, but a way of life.
Key Takeaways:
- Finding your niche and seizing opportunities in content creation.
- Leveraging short-form content on platforms like TikTok and YouTube.
- The role of mentorship and having a plan as an entrepreneur and creator.
- Applying the law of attraction to manifest your dreams.
- Learning from setbacks and embracing uncertainty.
Whether you’re a content creator, entrepreneur, or just someone looking to unlock your potential, this episode offers valuable insights and a reminder that when you put in the work, stay true to yourself, and capitalize on opportunities, the world truly is your oyster.

The 1% Advantage: You Should Do What Most People Won’t | Ep. 19 with Brandon Michaels

In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into opportunity.
 
Brandon shares his journey of grit, self-belief, and the relentless pursuit of success. From the early days of skill-building to creating lasting value in every deal, Brandon has learned that no one cares—so you have to work harder. His story is a testament to the power of consistency, discipline, and building relationships that last.
 
Through personal stories of working through pain, overcoming self-doubt, and doing what 99% of people won’t do, Brandon opens up about the mindset shifts required to face adversity head-on and come out stronger.
 
He dives deep into why most people chase money, but it’s skill acquisition that ultimately brings success. Brandon emphasizes the importance of developing a repeatable routine that helps you push through mental and physical fatigue, proving that success isn’t about talent or motivation—it’s about showing up every day.
 
Episode Highlights:
 
- Skill Over Money: Brandon explains why mastering a skillset always leads to financial success and how most people get it backward.
  
- Adversity as a Teacher: Learn how to turn life’s toughest challenges into fuel for growth and why there’s no growth in comfort.
 
- Self-Belief is Key: Discover why self-belief is unteachable and how overcoming your mental wiring is essential to achieving success.
 
- Building Consistency: Learn how to create a routine that works, even when you’re not motivated, and why discipline beats motivation every time.
 
Key Takeaways:
 
- The Power of Self-Belief: Understand how to build self-confidence and reshape your mindset to achieve what most people think is impossible.
 
- Routine & Discipline: Discover the importance of developing a repeatable process that carries you through when motivation fails.
 
- Overcoming Adversity: Learn how to face challenges and pain, using them as tools to build strength and resilience.
 
- Helping Others Achieve: Brandon’s philosophy on success involves helping others achieve what they never thought possible, creating lasting value in both personal and professional life.
 
🔥 Don’t forget to like, comment, and subscribe for more episodes on mindset, discipline, and overcoming adversity. Hit the notification bell to never miss an update!