The Disciplined Man

Overcoming Trauma, Developing Financial Literacy, and Embracing the Process | Ep. 18 w/ Mike Strong

In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner.
Mike shares his unique journey of leadership, resilience, and self-discovery, forged under the pressures of military life and personal challenges.
From working alongside high-ranking officers as a young sailor to overcoming the weight of financial burdens, Mike’s story is one of perseverance and growth.
Mike opens up about the mental health struggles he faced, particularly dealing with depression, impostor syndrome, and financial literacy.
Despite knowing how to make money, he realized he didn’t know how to manage it.
This lack of financial knowledge compounded his struggles, making him feel lost, confused, and vulnerable.
Through guided meditation and fitness, Mike found a way to pull himself out of the darkness and reframe his experiences.
He emphasizes the importance of setting goals, managing emotions, and focusing on the process rather than the outcome.
Mike’s perspective on building strength—both physically and mentally—comes from a deep understanding of how trauma can shape you, and how the mind is the key to overcoming life’s toughest moments.
Episode Highlights:
Mental Resilience: Mike shares his experiences working on a submarine and how handling immense pressure and responsibility shaped his leadership style.
Financial Literacy & Mental Health: Learn about Mike’s journey from financial confusion to understanding the importance of money management and its impact on mental well-being.
Overcoming Trauma: Mike discusses how physical fitness and guided meditation helped him reprogram his mind and build a stronger version of himself.
The Power of Process: Discover why focusing on the journey, rather than the awards and accolades, is key to lasting success. Key Takeaways: Mental Toughness: Learn how to manage emotions and stress while maintaining focus on your goals.
Financial Mastery: Understand the importance of learning financial literacy to take control of your future. Reframing Trauma: Discover the tools Mike used to turn his struggles into strength, including guided meditation and fitness.
Success Through Process: Mike emphasizes the importance of valuing the process over the rewards and how it shapes your character and resilience.
 
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How To Lead Under Pressure: Balancing People, Profit & Peace | Ep. 17 with Craig Stokes

In this profound episode of The Disciplined Man Podcast, we sit down with Craig Stokes, a successful Chick-fil-A Owner-Operator whose journey as a leader took an unexpected turn when he suffered a panic attack two years into running his California location.
With so many people depending on him, Craig attempted to maintain composure under pressure, only to realize that trying to stay cool came at a cost to his health.
Craig opens up about the life-altering moments that shaped him, including losing a close friend while attending North Carolina A&T, which taught him not to take life for granted and fueled his desire to build a lasting legacy.
As a father to two young children, London and Cam, Craig’s focus has shifted to becoming a role model and ensuring that his success as a leader starts with taking care of his people before the business.
During this conversation, Craig reflects on the importance of authenticity, sharing a valuable lesson he learned in 4th grade about the dangers of copying others.
He emphasizes that being an expert in your own experience is the key to true leadership and personal fulfillment.
Episode Highlights:
1. The Pressure of Leadership: Craig shares how his panic attack became a wake-up call, forcing him to reevaluate how he handles stress and responsibility.
2. Legacy Building: Discover the personal experiences that drive Craig to focus on family, values, and creating something that will outlast him.
3. Authenticity in Action: Craig discusses why it’s essential to stop comparing yourself to others and to embrace who you truly are.
4. Prioritizing People: Hear how Craig learned the importance of putting his team's well-being first, and how that shift transformed his approach to leadership.
Key Takeaways:
- Managing Pressure: Learn strategies to manage overwhelming stress and maintain balance when others are counting on you.
- Authentic Leadership: Understand the power of leading from a place of authenticity, without pretending to be someone else.
- People Over Business: Discover the crucial lesson Craig learned about prioritizing the well-being of his team, and how it led to better outcomes for his business.
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How To Take Control of Your Life | From Hospital To Hollywood Ep. 16 With Demetre Durham

In this inspiring episode, we dive deep into the life of Demetre Durham, an LA-based creative force with an unyielding passion for art, dance, and storytelling.
Demetre's journey is one of extraordinary resilience, beginning with a life-altering experience where he spent two months in the hospital battling pneumonia.
This brush with mortality became the catalyst for a bold decision: to leave the safety of a nine-to-five job and leap into the unknown by moving to Los Angeles to pursue his dreams.
Demetre shares how his childhood desire to see cartoons that represented him led to the creation of Titan Up Comics, a project born out of the need to see more diversity in the art world. Now, as a successful 'CURLfluencer,' actor, and creator, Demetre continues to break boundaries in multiple creative fields. 
In this episode, we explore:
1. The Turning Point: How a difficult experience pushed Demetre to pursue his dreams with unwavering determination.
2. Representation in Art: The journey of creating Titan Up Comics and the importance of seeing oneself in the media we consume.
3. The Power of Creative Expression: How Demetre's diverse talents—from dance to digital animation—have shaped his unique path in the entertainment industry.
4. Lessons from the Leap: Insights into leaving behind the security of a traditional job to forge a fulfilling creative career.
 
Key Takeaways:
- Courage to Pivot: Learn how Demetre found the courage to change his life's direction after a life-threatening illness.- Creating Your Own Narrative: Understand the significance of creating content that reflects diverse stories and experiences.
- Building a Multifaceted Career: Discover how Demetre has successfully navigated multiple creative pursuits in one of the world's most competitive industries.
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Man Up? No, Heal Up: A Man's Guide On How To Get Your Mind Right | Ep. 15

In this deeply moving episode, we sit down with Adrian Javon, an LA-based creative force known for his stunning work in photography, cinematography, and music.
Adrian's journey has taken him from the streets of Los Angeles to global destinations like Japan, Ghana, Angola, and South Africa, where his lens has captured the essence of humanity and culture.
However, Adrian's story is not just about his professional achievements; it's also a testament to his resilience in the face of personal loss.
At the tender age of 12, Adrian lost his mother, a tragedy that shaped his outlook on life and art. Leaning on the support of his brothers and sisters, Adrian navigated the depths of grief, ultimately finding solace and purpose in his creative endeavors.
In this episode, Adrian shares his experiences working with some of the biggest names in the entertainment industry, including Beyoncé, Jhené Aiko, and Zendaya.
He opens up about how books played a crucial role in pulling him back from the brink when he struggled with suicidal thoughts, offering him new perspectives and a renewed sense of purpose.
Episode Highlights:
1. Navigating Grief: Adrian reflects on the impact of losing his mother at a young age and how his siblings helped him cope with the overwhelming grief.
2. Creative Mastery: Hear about Adrian's work as a cinematographer and photographer, including his collaborations with iconic artists such as Beyoncé and Janelle Monáe.
3. A Life-Changing Journey: Adrian discusses the books that transformed his mindset during his darkest moments, offering a powerful message of hope and resilience.
Key Takeaways:
- The Healing Power of Creativity: Learn how Adrian channeled his pain into art, creating soulful and inspiring work that resonates with audiences worldwide.
- Strength Through Family: Understand the importance of family support in overcoming life's toughest challenges.
- Mindset and Mental Health: Discover the books and practices that helped Adrian regain his mental balance and find a renewed sense of purpose.

7 Questions Every Disciplined Man Should Never Be Afraid To Answer | Ep. 14

In this solo episode of The Disciplined Man Podcast, Tilmon M. Keaton tackles seven pivotal questions that every man striving for discipline must confront.
These questions are the foundation for personal growth, resilience, and success in every aspect of life. Whether you're seeking to sharpen your mindset, build stronger relationships, or prepare for life's challenges, this episode is packed with insights to guide you on your journey.
 
🔥 Episode Highlights:
1. Emotional Mastery: Tilmon dives deep into the importance of controlling your emotions and how emotional discipline is key to making sound decisions and maintaining composure under pressure.
 
2. Building Better Relationships: Learn how to develop and nurture meaningful connections that can support your personal and professional life.
 
3. Doing Difficult Things: Understand why tackling hard tasks head-on is crucial for building character, resilience, and long-term success.
 
4. Why Men Struggle to Share: Tilmon explores the reasons many men hesitate to open up about their struggles and how overcoming this can lead to improved mental health and stronger relationships.
 
5. Time Discipline: Discover the value of being disciplined with your time and how effective time management can dramatically enhance your productivity and focus.
 
6. Preparing for Adversity: Get actionable advice on how to mentally and physically prepare for the inevitable challenges life throws your way.
 
7. Anticipating Future Opportunities: Learn why it's essential to prepare for opportunities before they arise and how this foresight can set you up for success in the long run.
 
Key Takeaways:
- Emotional Control: Mastering your emotions to lead a balanced and focused life.
- Relationship Building: Practical tips for creating stronger, more meaningful connections.
- Facing Challenges: The importance of embracing difficult tasks for personal growth.
- Overcoming Silence: Breaking the cycle of silence and fostering open communication.
- Time Management: Strategies to discipline your time for maximum productivity.
- Adversity Preparedness: How to build resilience to handle life's toughest moments.
 
- Opportunity Readiness: Preparing today for the opportunities of tomorrow.
 
Listen Now: Join Tilmon as he shares insights that every disciplined man needs to elevate his life.
Don’t miss this chance to deepen your understanding of what it means to live with purpose, discipline, and resilience.
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How To Score Big on Amazon and in Real Estate: From The Court to Cash Flow | Ep. 13 Ft. Nigel Sydnor

In this insightful episode, we hear from Nigel Sydnor, a dynamic entrepreneur making waves in real estate and passive income strategies.
Known for his success in real estate and helping others launch their own business on Amazon with his company, PH Rising, Nigel shares the story of his journey from Division 1 college basketball to becoming a leader in business.
Born and raised in Baltimore, Maryland, Nigel's upbringing and experiences on the court have shaped his approach to entrepreneurship and his drive to help others achieve financial freedom.
 
Episode Highlights:
1. Real Estate and Passive Income: Nigel dives into his expertise in real estate, revealing key strategies for building wealth and achieving financial independence.
2. Lessons from Basketball: Discover how Nigel's basketball career at Palm Beach Atlantic University, where he majored in Business Management and minored in Entrepreneurship, has influenced his business acumen and leadership skills.
3. Building PH Rising: Learn about the growth of Nigel's Amazon business and the principles that guide his success in e-commerce.
4. Inspiring Others: Nigel discusses his commitment to empowering people with the knowledge and tools to generate passive income and improve their financial situations.
Key Takeaways:
- Strategies for Success: Gain valuable insights into real estate investment and entrepreneurship, and learn how to leverage your unique skills to achieve your goals.
- Mindset and Discipline: Understand the importance of a disciplined mindset in overcoming challenges and driving business growth.
- From Court to Boardroom: See how lessons from sports can translate into effective business strategies and leadership qualities.
 
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How To Navigate Crisis: 3 Steps To Reshape Your Identity ft. Seth Stewart

In this transformative episode of The Disciplined Man Podcast, host Tilmon M. Keaton engages with Seth Stewart, an inspiring entrepreneur and leader of Dance Karaoke and True Kings Academy.
Together, they explore the essential strategies to navigate personal crises and reshape your identity.
Seth Stewart shares his journey of entrepreneurial success and personal development, emphasizing the significance of protecting your energy and nurturing your divine connection with the world.
He delves into the profound power of healing and how it can serve as a catalyst for personal transformation.
Episode Highlights:
1. Protecting Your Energy: Seth discusses the importance of safeguarding your mental and emotional well-being in times of crisis, offering practical advice on maintaining a positive mindset.
2. Understanding Your Divine Connection: Explore how recognizing your unique connection with the world can empower you to navigate challenges with clarity and purpose.
3. The Power of Healing: Learn about the transformative role of healing in reshaping your identity and embracing a more authentic self.
Seth Stewart's Entrepreneurial Journey:
- Building Dance Karaoke and True Kings Academy: Discover how Seth's innovative ventures are creating impact and inspiring others to pursue their passions.
 
- Embracing Resilience and Discipline: Seth shares his strategies for developing a resilient mindset and disciplined approach to life, even in the face of adversity.
- Inspiring Growth and Success: Be inspired by Seth’s experiences and insights on turning struggles into stepping stones for personal and professional growth. Key Takeaways:
- Practical Steps for Crisis Navigation: Gain actionable insights on managing personal and professional crises with resilience and grace.
- Cultivating Self-Awareness: Discover the importance of self-awareness in personal development and how it can lead to lasting change.
- Harnessing the Power of Connection: Understand the role of divine connection and healing in achieving a fulfilled and purposeful life.
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How You Can Transform Tragedy Into Triumph | Ep. 11 ft. Dr. Emmanuel Cherilien AKA Dr. TANK

In this powerful episode of The Disciplined Man Podcast, host Tilmon M. Keaton sits down with Dr. Emmanuel Cherilien, better known as Dr. TANK. An acronym for Teaching, Advocacy, and Necessary Knowledge, TANK embodies resilience and transformation.
 
Dr. TANK's story is one of incredible perseverance. At the age of 16, his life took a tragic turn when his father was murdered.
This devastating event caused him to spiral from a straight-A student to barely graduating high school, taking jobs at fast food restaurants, and engaging in self-destructive behaviors.
However, Dr. TANK made a pivotal decision to transform his life by enrolling in community college, setting the stage for an inspiring journey of growth and success.
Episode Highlights:
Personal Growth Insights: Dr. TANK shares the crucial lessons he learned from his transformative journey, highlighting the importance of education and advocacy.
Building Resilience and Discipline: Discover how Dr. TANK developed a resilient mindset and disciplined approach to life, overcoming significant adversity.
The Power of Transformation: Learn how Dr. TANK's experiences can inspire you to turn your own struggles into strengths.
Education as Empowerment: Dr. TANK emphasizes the transformative power of education and how it helped him transition from a troubled youth to a respected educator and advocate.
Advocacy and Impact: Today, Dr. TANK is dedicated to dismantling the school-to-prison pipeline and mentoring disadvantaged youth.
His work in culturally responsive pedagogy and life skills education continues to impact lives positively.
Recognition: Dr. TANK is celebrated for his contributions to education and advocacy, providing a beacon of hope for those facing similar challenges.
Key Takeaways:
Insightful Reflections on Personal Development: Gain valuable insights from Dr. TANK's personal growth and transformative journey.
Practical Strategies for Implementation: Learn how to apply these lessons to enhance your own resilience and discipline.
Emphasis on Self-Awareness and Growth: Explore the importance of self-awareness and proactive growth in achieving success.
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How To Develop A Positive And Resilent Mindset | Ep. 10 ft. Troy Druppal

In this inspiring episode, host Tilmon M. Keaton sits down with Troy Druppal, a Warriors Basketball Academy coach and cancer survivor, to explore the secrets to developing a positive and resilient mindset.
 
For Troy, basketball is more than just a game; it's his remedy.
Episode Highlights:
Personal Growth Insights:
Troy shares the pivotal lessons from his journey that have significantly impacted his mindset and approach to life.
Building Resilience and Discipline: Learn how Troy has cultivated a positive and resilient mindset through his experiences, especially his battle with cancer.
Transformative Power of Lessons: Discover how understanding these truths can change your approach to life and success.
Troy's Remarkable Journey:
Basketball as Therapy: "Basketball means everything to me,” Druppal shared. “I’ve always said basketball was my chemotherapy when I battled cancer. After I was given six months to live, I denied undergoing treatment and just wanted to be around the game, because that’s what made me feel better and at peace.”
Cancer Battle: Diagnosed with osteosarcoma as a teenager, Druppal faced many obstacles, including the amputation of his left arm. He chose to forego conventional cancer treatments and focused on personal lifestyle modifications, developing a fighter’s mindset.
Overcoming the Odds: Despite being given only six months to live, Druppal spent as much time as possible playing basketball. In 2018, after a decade-long battle fueled by determination and hope, he was confirmed cancer-free.
Inspiring Others: Druppal is dedicated to helping others overcome obstacles. He plays for Amp1, a team of amputee athletes, and works as a coach, mentoring youth and inspiring the next generation of athletes.
Recognition: Recently named Local NBA Coach of the Year, Druppal continues to impact the basketball community positively.
Key Takeaways:
Insightful Reflections on Personal Development: Gain valuable insights from Troy's personal growth journey.
Practical Strategies for Implementation: Learn how to apply these lessons to enhance your own resilience and discipline.
Emphasis on Self-Awareness and Growth:
Explore the importance of self-awareness and proactive growth in achieving success.
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Recommended Reading: - It's Gonna Hurt, But It Won't Kill You by Tilmon M. Keaton

5 Hard Lessons I Learned In My Thirties That I Wish I Understood In My Twenties | Ep. 9

In today's solo episode, your host, Tilmon M. Keaton, takes you on a reflective journey through the pivotal lessons learned in his thirties that would have made all the difference in his twenties.
Episode Highlights:
- Personal growth insights from a decade of experience
- The impact of these lessons on building resilience and discipline
- How understanding these truths can change your approach to life and success
Join Tilmon as he shares his personal experiences and hard-earned wisdom, revealing the transformative power of these five key lessons.
This episode is a deep dive into the truths that can guide you to a more disciplined, resilient, and successful life.
Key Takeaways:
- Insightful reflections on personal development
- Strategies to implement these lessons in your own life
- The importance of self-awareness and proactive growth
🔥 Don't forget to like, comment, and subscribe for more episodes on mindset, discipline, and resilience.
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📚 Recommended Reading: - It's Gonna Hurt, But It Won't Kill You by Tilmon M. Keaton